(518) 463-5145 | 4 Central Ave Albany, New York 12210
Debbie Rosas Stewart and Carlos Rosas since 1990. She is a 1st Generation Nia White Belt teacher. Working along with Debbie, Carlos andthe other Nia 1st generation trainers, she introduced Nia training program into Albany community and assisted the evolution of the Nia White Belt training program of today. Casey wanted a home for Nia and a Nia training center, hence she created and open up The Center for Nia & Yoga in the heart of downtown Albany with the belief of a greater purpose for the work of Nia and it’s influence in to different populations of people in the Albany Community.
The criteria to enter in to the Nia White Belt training program is simply to love, desire to explore and potentially teacher Nia’s Joy of Movement. Trainees come with years of taking Nia classes or from simply reading about it on the web! All are welcome and will receive the Science – Craft and Art of Nia 13 White Belt principles. Nia classes, freedance sessions and download sessions of information. It is a full and fantastic day!
The Center for Nia & Yoga is a beautiful and accommodating environment for the training. A Nia dance space, Nia lounge, and space for rest and relaxation. The immediate area has many eateries, coffee shops and ethic food along with the city’s natural food co-op just down the street.
The intention is to provide you with the best environment to create the immersion in Nia’s Joy of Movement.
View facebook photo album of the Nia White Belt training with Casey
Thursday Feb. 20th – Sunday Feb, 23rd
and Saturday March 1st – March 3rd, 2014
Nia Training fee $1599.00
Saturday April 19th – Friday April 25th, 2014
The Nia training fee is $1599.00
Casey brings unique gifts to her Nia training and teaching –a rigorous dedication to her Nia practice; depth and breadth of knowledge of the body and movement, informed by her background in nursing and yoga; reativity with music, and a dose of spirited zest – she is great fun to be with. My White Belt week with Casey was enriching,exhausting and ultimately life-changing. “Stairway to Heaven” is an inspiredroutine………Thank you, Casey! Pamela Yu Ph.D. Clinical Psychologist WB 2010
Nia nursers my body so much that I feel it’s designed for the body. As aclassical musician with dance background, I think Nia is the dance language that truly talks to the body, and brings emotional joy at the same time!! For me, Nia could be a dance for lifetime. Thanks Casey!! Lucy Liu, musician and Yoga instructor. New canaan. CT June 2010 WB training
The first time I took Nia was with Casey almost two years ago. It was the middle of winter and I was feeling emotionally down. I stepped out of that first class feeling something that I hadn’t felt in years….balanced. After years of running, treadmill, stair master, and aerobics there was a sense of freedom with Nia. Using every muscle, joint and bone in a single workout was so unique. After taking 3 classes a week for the past two years I finally decided to do the White Belt training with Casey. It was everything I hoped it would be and more. As a nurse, yoga instructor and Black belt Nia teacher, Casey is such a wealth of information. She balanced her intellect with her humor and made the training week an incredible experience. This October I will be teaching my own class.Thank you Casey for being an inspirational teacher and friend! Andrea Hersh Bartfield, Slingerlands, NY
Visual Artist/Professor of Art
As an experienced dancer, educator and physical therapist, I wasn’t sure what to expect from my week of Nia White Belt training. I was surprised and enlightened. With my experience and education in the anatomy and physiology of movement, I thought the material might be all too familiar. What could Nia teach me that was new? My White Belt training showed me a more comprehensive way of approaching the world of movement. I was pleasantly startled by unique ways of thinking about movement expression and limitation. I was shown approaches to movement initiation in the body that I had never thought of, or been shown before. I was very impressed by the work of the originators of Nia, Debbie and Carlos. Who are they, and how did they melt all this information together into such a positive and comprehensive movement program? Although I had encountered almost all of the information taught, in some form during my years of practice, I had never experienced it in such a complete way. The training gave me a full and unified body, mind/intellect and spirital/emotional understanding of concepts I had been “dancing around” for years. Casey is a very gifted and talented instructor. She would push, pull or simply observe her students quietly, all while directing us on an amazing journey. Diane Betts; PT/dancer Nia WB
Visit Casey’s Facebook timeline for Nia training photo albums https://www.facebook.com/casey.bernstein