Nia’s Moving to Heal

Nia Moving to Heal schedule with Casey 2021

Meet Casey video

NOW offered online via Zoom! 

Nia Moving to Heal – Online
Online Zoom classroom $599.00
7 weeks Wednesday + apprentice info
October 6th – November 17th 2021
12 pm – 2pm EDT
Nia Hq Registration $250
Balance to Casey $349.00

The Art of Stepping IN with Casey Bernstein

Creative Movement Class Crafting for Special Populations
5 Part Session Series: 1st Sunday of Month 11 am – 1 pm EST Zoom Online
All TAOS Information

Casey Bernstein has over 30 years of bringing the Joy of Movement to Special Populations. She will share her approach and considerations for engaging and sustaining Special Population in a movement experience. In this workshop we will explore the “assets and liabilities” of a particular population to creatively crafting a movement class. This practical, creative and fun approach is inspiring for all Nia Movement classes.

Nia Moving to Heal Apprenticeship Groups


Nia Moving to Heal Apprenticeship Group

Nia Moving to Heal Apprenticeship Group 

Tuesdays with Casey Bernstein

GROUP #1 Tuesday September 14th – October 26th  11:00 am – 12:30 pm ET

7 week series 

Begins with Module #2 Lesson #3

11 – 11:45a Focused Nia M2H Class

11:45 a – 12:30 p  Feedback, Reflection and Mentoring 

Limited Registration  $99.00

GROUP #2 Thursday September 16th – October 28th 4::30 pm- 6:00 pm ET

7 week series

Begins with Module #1 Lesson #1

4:30  – 5:15p Focused Nia M2H Class

5:15 – 6:00p Feedback, Reflection and Mentoring 

limited Registration   $99.00

Contact Casey@nia-yoga.com or 518-348-9367

Designed with the unifying theme of healing, the Moving To Heal Teacher Training provides you with the knowledge and skills to deliver therapeutic benefits to students through the Nia class experience. Founded on the art of movement and the philosophy of The Body’s Way, you will learn techniques to successfully engage people using Nia movement with White and Blue Belt principles to feel better.

Topics covered include philosophy of healing and The Body’s Way, sensation science, somatic anatomy, Nia movement, and how to work with music to enhance a therapeutic movement experience. The training places specific emphasis on the ethics of healing and compassionate leadership while considering the needs of diverse students, e.g. cancer patients, Parkinson’s Disease, trauma recovery or healing post-injury. The course includes topics on business and marketing.

This training is open to all individuals. In order to teach the program, you must be a current Teacher Member and complete the teacher apprentice program. Moving To Heal information

Moving to Heal Information and Optional routine video clips:
Nia Moving to Heal class format options & Into to “Massive Attack” routine:

What people are saying about what they gained from the M2H training:

Virgie, Nia Black Belt

Nadine, Nia White Belt preparing for Blue Belt

Inge , Nia White Belt

Julia, new to Nia.