The Center for Nia & Yoga is located in the back of the building of 4 Central Ave.


We are located at 4 Central Avenue (corner of Lark Street). Take I-90, exit 6, Arbor Hill, Henry Johnson Blvd., left on 4 Central Ave. The Center is located four storefronts from the corner.

The Nia & Yoga Studio is located on the first floor. PLEASE use Lark st. entrance directly across from the Armory Building. Ring door bell, a code will be provided once you register.

Parking at the Center

Parking options at the Center for Nia & Yoga.

4 Central Ave. Albany, NY The building of 4 Central Ave. is a full block long. Our studio is located in the back of the building at the corner of Lark St and Sherman St.

Option #1

Parking for 4 Central Ave is provided behind the building located between Sherman St and Lark St.

Please GPS “13 Sherman St., Albany NY 12210” (the building right next to the lot.)


Option #2

208 Washington Ave. Albany County date-time parking lot. It is available for parking at 5:30 pm. 

Cross at Lark St Central Ave/Washington Ave intersection, heading north, walking down the hill, look for our banner. 

Contact the Center for the door code or ring the bell.