Directions

The Center for Nia & Yoga is located in the back of the building of 4 Central Ave.

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We are located at 4 Central Avenue (corner of Lark Street). Take I-90, exit 6, Arbor Hill, Henry Johnson Blvd., left on 4 Central Ave. The Center is located four storefronts from the corner.

The Nia & Yoga Studio is located on the first floor. PLEASE use Lark st. entrance directly across from the Armory Building. Ring door bell, a code will be provided once you register.

Parking at the Center

Parking Option for the Center for Nia & Yoga

4 Central Ave. Albany, NY The building of 4 Central Ave. is a full block long. Our studio are located in the back of the building
at the corner of Lark St and Sherman St.

Option #1

208 Washington Ave. Albany County date-time parking lot. It is available for parking at 5:30 pm
Cross at Lark St Central Ave/Washington Ave intersection, heading north, walking down the hill, look for our banner
Contact the Center for the door code  or ring the bell.

Option #2

There is a parking lot located behing 4 Central Ave.  between  Sherman St and Elk St.
There is no address for the parking lot but you can “google map” the house next door: 188 Elk St
Approach #1 from the corner of Lark St and Central Ave: Take a left on to Lark St, heading north, go to your next traffic light and take a left on to Elk St, enter the 2nd parking lot on you leftApproach #2 from NYS: Rt. 90 (east or west) Exit 6, Arbor Hill, Henry Johnson Blvd. At 4th traffic lights – Sheridan St. take a left go one block. Take a right on Lark St, go one block and take a Right on to Elk St. park in the 2nd parking lot on your left.

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Parking Instructions