The Center for Nia & Yoga is located in the back of the building of 4 Central Ave.


We are located at 4 Central Avenue (corner of Lark Street). Take I-90, exit 6, Arbor Hill, Henry Johnson Blvd., left on 4 Central Ave. The Center is located four storefronts from the corner.

The Nia & Yoga Studio is located on the first floor. PLEASE use Lark st. entrance directly across from the Armory Building. Ring door bell, a code will be provided once you register.

Parking at the Center


The parking for 4 Central Ave is located behind the building at 188 Elk St (Google Map Directions).

Approach #1 from the corner of Lark St and Central Ave: Take a left on to Lark St, heading north, go to your next traffic light and take a left on to Elk St, enter the 2nd parking lot on you left

Approach #2 from NYS: Rt. 90 (east or west) Exit 6, Arbor Hill, Henry Johnson Blvd. At 4th traffic lights – Sheridan St. take a left go one block. Take a right on Lark St, go one block and take a Right on to Elk St. park in the 2nd parking lot on your left.

Parking Instructions