The Center for Nia & Yoga

(518) 463-5145 | 4 Central Ave Albany, New York 12210

Casey’s Routine

Casey’s loves to work with interesting music and play with Nia’s movements to create Magic. The Slumdog routines is quintessential Casey’s expression of Nia’s Joy of Movement as a creative source.

The physical focus of this routine are the 3 body weights and creative hand movements. The inspirational focus is from the Slumdog brother that choose to take the high road. This is accessed via the pelvis; our tenaciousness, the chest; our kindness and the head; our honesty and The practice of: “NO matter what”.

It’s all yours… the music is available to you on itunes, the last 2 songs are switched to align with Nia’s 7 cycles. DO YOUR Bars..and see what you get!

Casey’s Nia Slumdog Routine

#1 O…Saya
#2 Riots
#3 Mausam & Escape
#4 Paper Plans
#5 Paper Plans (DFA remix)
#6 RInga Ringa
#7 Liquid Dance
#8 Latika’s Theme
#9 Aaf Ki Raat
#10 Millionaire
#11 Gangsta Blues
#12 Jai Ho
#13 Dreams on Fire