Please visit caseybernstein’s routines
Casey’s loves to work with interesting music and play with Nia’s movements to create Magic. The Slumdog routines is quintessential Casey’s expression of Nia’s Joy of Movement as a creative source.
The physical focus of this routine are the 3 body weights and creative hand movements. The inspirational focus is from the Slumdog brother that choose to take the high road. This is accessed via the pelvis; our tenaciousness, the chest; our kindness and the head; our honesty and The practice of: “NO matter what”.
It’s all yours… the music is available to you on itunes, the last 2 songs are switched to align with Nia’s 7 cycles. DO YOUR Bars..and see what you get!
Casey’s Nia Slumdog Routine
|Song#1||O…Saya||AR Rahman & M.I.A.|
|Song#2||Riots||AR Rahman & M.I.A.|
|Song#3||Mausam & Escape||AR Rahman & M.I.A.|
|Song#5||Paper Plans||M.I.A. DFA remix|
|Song#6||Ringa Ringa||AR Rahman, Alka Yagnik & Ila Arun|
|Song#7||Liquid Dance||AR Rahman, Palakkad Sriram & Madhumitha|
|Song#8||Latika’s Theme||AR Rahman & Suzanne|
|Song#9||Aaf Ki Raat||Sonu Nigam, Mahalaxmi Iyer & Alisha Chinai|
|Song#10||Millionaire||AR Rahman & Madhumitha|
|Song#11||Gangsta Blues||AR Rahman, Blaaze & Tanvi Shah|
|Song#12||Jai Ho||AR Rahman, Sukhvinder Singh, Tanvi Shah & Mahalaxmi Iyer|
|Jai Ho at The Center||AR Rahman, Sukhvinder Singh, Tanvi Shah & Mahalaxmi Iyer|
|Jai Ho||View the inspiration! The movie version|
|Song#13||Dreams on Fire||AR Rahman & Suzanne|
By request to Casey : receive the choreography notes and Bars
Casey’s Angel Routine
|Song #1||“If God Will send his Angels” U2|
Song #7 There is none —
“Calling All Angels” Jane Siberry and k.d Lang