Casey’s Routine

Casey’s loves to work with interesting music and play with Nia’s movements to create Magic. The Slumdog routines is quintessential Casey’s expression of Nia’s Joy of Movement as a creative source.

The physical focus of this routine are the 3 body weights and creative hand movements. The inspirational focus is from the Slumdog brother that choose to take the high road. This is accessed via the pelvis; our tenaciousness, the chest; our kindness and the head; our honesty and The practice of: “NO matter what”.

It’s all yours… the music is available to you on itunes, the last 2 songs are switched to align with Nia’s 7 cycles. DO YOUR Bars..and see what you get!

Casey’s Nia Slumdog Routine

Song#1 O…Saya AR Rahman & M.I.A.
Song#2 Riots AR Rahman & M.I.A.
Song#3 Mausam & Escape AR Rahman & M.I.A.
Song#4 Paper Plans M.I.A.
Song#5 Paper Plans M.I.A. DFA remix
Song#6 Ringa Ringa AR Rahman, Alka Yagnik & Ila Arun
Song#7 Liquid Dance AR Rahman, Palakkad Sriram & Madhumitha
Song#8 Latika’s Theme AR Rahman & Suzanne
Song#9 Aaf Ki Raat Sonu Nigam, Mahalaxmi Iyer & Alisha Chinai
Song#10 Millionaire AR Rahman & Madhumitha
Song#11 Gangsta Blues AR Rahman, Blaaze & Tanvi Shah
Song#12 Jai Ho  AR Rahman, Sukhvinder Singh, Tanvi Shah & Mahalaxmi Iyer
Jai Ho at The Center AR Rahman, Sukhvinder Singh, Tanvi Shah & Mahalaxmi Iyer
Jai Ho View the inspiration! The movie version
Song#13 Dreams on Fire AR Rahman & Suzanne
Angel Casey effect 918

Casey’s Angel Routine

Song #1 “If God Will send his Angels” U2
Song#2
& #3

“Uninvited” Atlantis Morriset and “Just a Day” Vanessa Carlton

Song #4

“Feelin’ Love” Paula Cole

 Song #5

“Further on Up the Road” Eric Clapton

 Song #6

“Iris” Goo Goo Dolls

Song #7 There is none —

Song #8

  “Pretty Baby” Vanessa Carlton

Song #9

 Angel Sarah McLaughlin

Song #10

“Calling All Angels” Jane Siberry and k.d Lang
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