Casey’s Routine

Please visit caseybernstein’s routines

Casey’s loves to work with interesting music and play with Nia’s movements to create Magic. The Slumdog routines is quintessential Casey’s expression of Nia’s Joy of Movement as a creative source.

The physical focus of this routine are the 3 body weights and creative hand movements. The inspirational focus is from the Slumdog brother that choose to take the high road. This is accessed via the pelvis; our tenaciousness, the chest; our kindness and the head; our honesty and The practice of: “NO matter what”.

It’s all yours… the music is available to you on itunes, the last 2 songs are switched to align with Nia’s 7 cycles. DO YOUR Bars..and see what you get!

Casey’s Nia Slumdog Routine

Song#1 O…Saya AR Rahman & M.I.A.
Song#2 Riots AR Rahman & M.I.A.
Song#3 Mausam & Escape AR Rahman & M.I.A.
Song#4 Paper Plans M.I.A.
Song#5 Paper Plans M.I.A. DFA remix
Song#6 Ringa Ringa AR Rahman, Alka Yagnik & Ila Arun
Song#7 Liquid Dance AR Rahman, Palakkad Sriram & Madhumitha
Song#8 Latika’s Theme AR Rahman & Suzanne
Song#9 Aaf Ki Raat Sonu Nigam, Mahalaxmi Iyer & Alisha Chinai
Song#10 Millionaire AR Rahman & Madhumitha
Song#11 Gangsta Blues AR Rahman, Blaaze & Tanvi Shah
Song#12 Jai Ho  AR Rahman, Sukhvinder Singh, Tanvi Shah & Mahalaxmi Iyer
Jai Ho at The Center AR Rahman, Sukhvinder Singh, Tanvi Shah & Mahalaxmi Iyer
Jai Ho View the inspiration! The movie version
Song#13 Dreams on Fire AR Rahman & Suzanne

By request to Casey : receive the choreography notes and Bars

Angel Casey effect 918

Casey’s Angel Routine

Song #1 “If God Will send his Angels” U2
& #3

“Uninvited” Atlantis Morriset and “Just a Day” Vanessa Carlton

Song #4

“Feelin’ Love” Paula Cole

 Song #5

“Further on Up the Road” Eric Clapton

 Song #6

“Iris” Goo Goo Dolls

Song #7 There is none —

Song #8

  “Pretty Baby” Vanessa Carlton

Song #9

 Angel Sarah McLaughlin

Song #10

“Calling All Angels” Jane Siberry and k.d Lang
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