Casey’s Routine

Casey’s loves to work with interesting music and play with Nia’s movements to create Magic. The Slumdog routines is quintessential Casey’s expression of Nia’s Joy of Movement as a creative source.

The physical focus of this routine are the 3 body weights and creative hand movements. The inspirational focus is from the Slumdog brother that choose to take the high road. This is accessed via the pelvis; our tenaciousness, the chest; our kindness and the head; our honesty and The practice of: “NO matter what”.

It’s all yours… the music is available to you on itunes, the last 2 songs are switched to align with Nia’s 7 cycles. DO YOUR Bars..and see what you get!

Casey’s Nia Slumdog Routine

#1 O…Saya http://www.youtube.com/watch?v=XeBJ_aWGEho
#2 Riots http://www.youtube.com/watch?v=F7eFKhV7MK0
#3 Mausam & Escape http://www.youtube.com/watch?v=5VA1FL5NHMk
#4 Paper Plans http://www.youtube.com/watch?v=XSgqSH9EDFc
#5 Paper Plans (DFA remix) http://www.youtube.com/watch?v=OhJJ05fPfQU
#6 RInga Ringa http://www.youtube.com/watch?v=nwKoLFedPes
#7 Liquid Dance http://www.youtube.com/watch?v=06fp8S0VqF4
#8 Latika’s Theme http://www.youtube.com/watch?v=VNrEv5mSY_U
#9 Aaf Ki Raat http://www.youtube.com/watch?v=yUYg2dMbnRk
#10 Millionaire http://www.youtube.com/watch?v=bLrP0AxBuVU
#11 Gangsta Blues http://www.youtube.com/watch?v=pI7JInIIt4g
#12 Jai Ho http://www.youtube.com/watch?v=fARG0tzJzOQ
#13 Dreams on Fire http://www.youtube.com/watch?v=zm6idlW-IzM