White Belt Teacher Training with Casey Bernstein in Warren/Burlington, VT

June 19-25, 2010
Casey Bernstein, RN Nia Black Belt, Nia Teacher Trainer from Albany, NY. Casey introduced and has been teaching Nia in the Capital District since1990. Nia teacher trainer since 1998. She is the creator and director of The Center for Nia and Yoga. Yoga and Expressive Arts certified. Specialty classes for women, (retreats, drug rehab and cancer pt.) and Alzheimer clients.www.nia-yoga.com

The South End Studio
696 Pine St
Burlington, VT 05401
802-540-0044
www.southendstudiovt.com
The Bridges Resort
202 Bridges Cr
Warren, VT 05674
802-583-2922
www.bridgesresort.com

Join Casey for the Nia White Belt Intensive in beautiful Vermont; a magical, transformative 7 Days of personal and professional growth. Immerse yourself in an intelligent way to embody the joy and healing power of movement guided by pleasure -Your Body's Way.
Everything you need to know about the training this summer

How do I register for the training?
Register at www.nianow.com
Call Nia HQ at 1-800-762-5762
with all registration questions
The training fee is $1599.00
($500 deposit due at registration)

What is a Nia White Belt Training like?
Most days are about 10 hours long. A wonderful blend of learning, sharing, dancing, taking Nia class and laughing. Because your days are so full, it is highly recommended that you minimize any outstanding agendas so that you can be fully present and enjoy the immersion into Nia. The Nia Intensive Training is highly interactive; using both cognitive and experiential learning models interwoven with the Nia Principles. When you attend you will study movement dynamics and the 52 Moves, body·mind physiology, kinesiology, movement "katas" (choreography), music appreciation, physical and X-Ray Anatomy, and more. You will also participate with other students in Community Nia Classes where you will move and witness the power of the Nia technique in practice.

Lodging/Food/Transportation
The training is split between Warren and Burlington. You are welcome to stay at the Bridges Resort (Warren) in Casey’s condo. There are various bed options and rates range from $150-250 for the week. Contact Casey directly for information and reservations. There are also various housing options in Burlington.

Food is NOT included. There are local grocery stores, cafes and eateries in both Warren and Burlington. The Bridges condo has full kitchen facilities for food prep and storage. Make sure to have lunch and snacks ready for long days. Carpooling may be available depending on accommodations, so BOOK your room.

What should I wear?
Movement clothes in layers, and you may want a change of clothes during the day’s session. Summer in Vermont can be warm, but changeable, so make sure to pack for changing weather. You need to be ready to move and sweat all day!

What happens after the training? What are the costs? Can I start teaching?

Nia Livelihood Package
The Nia Livelihood Package is a comprehensive Continuing Education program, designed to support your Nia journey. To teach or deliver Nia, purchase of the Nia Livelihood Package is required. The cost of the Livelihood package is $520, renewed annually.

**BONUS**If you register for the Green Belt at the training, the livelihood package price is waved as a gift to you. Highly recommended for those on the teacher track.

For additional questions about the training, Call Casey directly. She is ready for your calls and wants to connect with you, so do not hesitate to connect. 518-463-5145