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Fall
schedule at The Center
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View
our studio!
Center
Pass Registration
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Registration rates and form
New super class pass
New Beginner and Advance Ashtanga/Vinyasa classes with Grace Tumi starts Oct.
1st.
Mindful Kripalu
Yoga, Stress Reduction, Deep Stretching, Vipassana Meditation,
Yoga Therapy, and Deep Relaxation
with Kat Abrams, RYT ~ in the Sky Studio on the second floor
Autumn 2008 courses
Registration form to register via mail
To register online click on "schedule of
classes" above, click on link to online store & choose "Kat's yoga
classes" in the dropdown box.
KatYoga@hotmail.com or call 233-1717 New for late September!
PRENATAL YOGA, After work with Casey Bernstein on Tuesdays!
Email her for more info : casey@nia-yoga.com
For
weather related class cancellations, please call The Center
at (518) 463-5145 and for the most current schedule and/or
changes, check
here.
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Casey@nia-yoga.com
Nia class schedule
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NEW Thursday Night
Nia class at 5:45 - 7 pm
with Joelle and Beth
Nia Dance Jam and Fall Clothing Swap and Donate
Friday October 10th 5:45 - 7pm
Free for current Center pass holders $10 drop-in
*New* Nia class
Wednesday morning with Richele
9:30 - 10:30 am
CNY Summer schedule
card
A
Nia Dance Jam is a freestyle collaboration, with Nia
teachers of the Capital District, to share the JOY
of Nia movement.
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Nia
is a well-being fitness and lifestyle program. It is the
original and most advanced form of fitness fusion. Nia
blends the martial arts, the healing arts and the dance
arts to create a high powered, synergistic workout that
no isolated exercise technique can match. Nia is a blend
of form (simple choreography) and freedom (freedance).
The music is uplifting and inspiring. Nia is ideal for
all ages and fitness levels. It's all about the Joy of
Movement!
For more information
about Nia please visit Nia international Headquarters www.nianow.com
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Last
updated
October 5, 2008
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