The  Center for Nia & Yoga
1720 Central Ave. Colonie, NY
(take a left and left at Shop Rite Plaza)

*New* Nia Routine SELFLESS with Casey Bernstein
View NiaTV routine

Moving to Heal Training at
The Center for Nia & Yoga
Saturday  & Sunday September 21st & 22nd

Nia White Belt Training ~ Albany, NY
Oct. 24 – 27th & Nov. 1st – 3rd Nia HQ 

View our new studio

View our updating schedule of classes!