The  Center for Nia & Yoga
1720 Central Ave. Colonie, NY
(take a left and left at Shop Rite Plaza)

Class options:
1. In Studio ( 8 spaces available)
2. Hybrid Zoom online
3. Streaming Recording
4. Backyard weather permitting

Nia Moving to Heal 
Wednesday May 12th – June 23rd  12 – 2pm ET
Wednesday Oct. 6th – Nov. 17th 12 -2 ET

Nia Moving to Heal Apprenticeship 
Tuesdays May 11th – June 15th 11:00 – 12:30 pm ET

View our  studio

View our updating schedule of classes!