The  Center for Nia & Yoga
1720 Central Ave. Colonie, NY
(take a left and left at Shop Rite Plaza)

All of Casey’s Classes are provide by Zoom online.
( and Gemma’s Saturday 9 am Nia class)
1. Register for your class choice
2. The Zoom link will be emailed to you.
3. All you need to do is click on the link to attend the class,
about 10 minutes before the class begins.

Thank you attending class at this time!

Nia Moving to Heal w/Casey  Online trainings

Nia White Belt w/Casey Online training

View our new studio

View our updating schedule of classes!