The  Center for Nia & Yoga
1720 Central Ave. Colonie, NY
(take a left and left at Shop Rite Plaza)

Aging Gracefully 4 part Series
Part #3, Our Emotional IQ Jan. 5th  10 am – 1 pm

Moving to Heal Training at
The Center for Nia & Yoga
Saturday  & Sunday January 18th & 19th 2020

Rimini, Italy
March 28th & 29th

View our new studio

View our updating schedule of classes!