The Center for Nia & Yoga
1720 Central Ave. Colonie, NY
(take a left and left at Shop Rite Plaza)
Hybrid Classes now offered:
1. Zoom online
2. Limited in studio (4 spots!)
3. Backyard weather permitting
Sunday Dec. 6th Nia Movement as Meditation
10 – 11:45 am Nia and Relaxation
The Art of Stepping In Workshop w/Casey
5 Session Series Zoom online
Begins Sunday January 10th 2021 Full Info
Thank you attending class at this time!
Nia Moving to Heal w/Casey Full Info
Group #1 Begins Wed. Jan. 6th 20201 12 – 2 pm ET
Group #2 Begins Thurs. Jan. 14th 2021 3 – 5 pm ET
View our new studio
View our updating schedule of classes!