Directions to the Center & Parking
1720 Central Ave.
Colonie, NY 12205
The Center for Nia & Yoga
1720 Central Ave. Colonie, NY
(take a left and left at Shop Rite Plaza)
NEW YOGA Classes with Marie Heffernan
Aging Gracefully 4 part Series
Part #4, Our “Spirit” Feb. 2nd 10 am – 1 pm
Moulin Rouge Nia Theme Class
Monday Feb. 10th 5:45 – 7 pm +
Moving to Heal in Rimini, Italy
March 28th & 29th
View our new studio
View our updating schedule of classes!