The  Center for Nia & Yoga
1720 Central Ave. Colonie, NY
(take a left and left at Shop Rite Plaza)

NO CLASSES Monday June 27th – Tuesday July 5th

FULLY Covid Vaccination + booster
required for in studio classes ( class size limited)

View featured interview with Casey 

Class options:
1. In Studio (space limited)
2. Hybrid Zoom online
3. Streaming Recording
4. Backyard weather permitting

Nia Moving to Heal 
Online Wed.  Sept. 7th – Oct. 14th
Live In Studio Friday October 14th – Sunday October 16th

Nia White Belt (over 2 weekends)
Friday November 4 – Sunday 6th 2022
Friday November 11th – Sunday November 13th 2022

View our  studio

View our updating schedule of classes!