The  Center for Nia & Yoga
1720 Central Ave. Colonie, NY
(take a left and left at Shop Rite Plaza)

FULLY Covid Vaccination + booster
required for in studio classes ( class size limited)

View featured interview with Casey 

Class options:
1. In Studio (space limited)
2. Hybrid Zoom online
3. Streaming Recording
4. Backyard weather permitting

Nia Moving to Heal 
Wednesday May 4th – June 8th ET

Nia White Belt (over 2 weekends)
Friday June 3rd – Sunday June 5th &
Friday June 10th – Sunday June 12th 2022

View our  studio

View our updating schedule of classes!