The Center for Nia & Yoga
1720 Central Ave. Colonie, NY
(take a left and left at Shop Rite Plaza)
Nia “Source” Dance Jam
March 22nd 5:45 – 7pm
Nia Movement as Meditation
March 24th 10am – 12:30pm
Debbie Rosas creator of Nia
is coming to town!
“Pull” event Friday, April 5th 2 – 5pm
Nia FloorPlay training April 6th & 7th
Moving to Heal Training at
The Center for Nia & Yoga
May 18th & 19th
Nia White Belt Training ~ Albany, NY
June 2oth – 23rd & June 28th – 30th
View our new studio
View our updating schedule of classes!